To get the most from your training, consistency is key — but so is recognising that our bodies change as we move through different life stages. What we need in midlife isn’t always the same as what our younger peers need. Your pelvic floor plays a vital role in...
Sleep can be challenging in midlife – the video below has been put together by our good friend and sleep consultant Helen Mcnamara. In this video Helen will help you understand why sleep maybe troublesome for you and shares some tips on how you can start to...
Welcome to the Hormone Balance & Health part of your introductory programme. With the help of Dr Fran – our specialist women’s health GP, we will touch on the significant areas that can make a difference to your hormonal health. The videos will explain how...
Thank you for joining our fabulous community and embarking on our introductory programme. Over the next four days, you will receive some videos to start you off on your journey to maximum wellness and happiness. You will receive an email much like this one with...
