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Our Classes & Events

Timetable

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DayTime Class
Monday09.00Zest Functional Fitness
Monday 10.15 Zest Functional Fitness
Monday 11.30 Masters Functional Fitness
Monday 18.15 Zest Functional Fitness
Monday 19.30 Zest Functional Fitness
Tuesday 07.00 Zest Functional Fitness
Tuesday 08.15 Zest Functional Fitness
Tuesday 09.30 Zest Functional Fitness
Tuesday 10.45 Masters Functional Fitness
Wednesday 09.00   Zest Functional Fitness
Wednesday 10.15 Zest Functional Fitness
Wednesday 19.00 Zest Functional Fitness
Thursday 07.00 Zest Functional Fitness
Thursday 08.15 Zest Conditioning Class
Thursday 09.30 Zest Conditioning Class
Thursday 10.45 Masters Functional Fitness
Thursday 19.30 Atlas Class
Friday 09.00 Weightlifting
Friday 10.15 Zest Functional Fitness
Saturday 08.00 Zest Functional Fitness
Saturday 09.15  Functional Fitness Masters Zest & Impact
Saturday 10.30  Functional Fitness Masters Zest & Impact
Sunday 08.30 Zest Conditioning Class
Sunday 09.45 Zest Functional Fitness Masters Zest & Impact

OUR CLASSES

Class

DESCRIPTION

Functional Fitness

Is a coach-led class where you can work completely at your own level completing varied movements at high intensity. You will get the opportunity to practice new and previously tried movements and likely some things you haven’t done since a child. It’s always different, it’s fun & it gives incredible fitness and strength results. There is a focus on Resistance training (weights) which is vital for maintaining bone and muscle strength through midlife. The most important thing to explain about this type of session is that anyone can do it, every move is adjustable to a level you can do – the best thing to do with this class is feel the fear and do it anyway –you won’t regret it. It’s our most popular class.

Conditioning

This is the fastest paced of our classes and consists of a warm up followed by 35 to 40 minutes of structured exercise. We use the same varied movements you’ll find in a functional fitness session but with lighter weights and more reps. This class can still be scaled to fit all levels and suits those who like to push themselves.

Outdoor Workout

The outdoor sessions are varied and the pace is a little slower than Functional Fitness – we use weights, resistance bands, cones, the environment, and running (or walking if that suits you better) all kept interesting with games, drills, and plenty of laughter. In these classes we focus on staying fit and healthy through midlife – maintaining the ability to get up and down, to do the things we love, and ensure we are living comfortable and fulfilling lives.

Guided Training

Guided training sessions are for members to come into the gym and work on their own targets and priorities with the support of a coach. These groups are small so everyone can get the most from their training time.

Weightlifting

Our Weightlifting class is a great way to learn and improve the Olympic lifts — the snatch, clean and jerk — in a friendly, supportive environment. Each session focuses on building good technique, strength, and confidence with guidance from our coaches. Whether you’re new to lifting or have some experience, you’ll get plenty of help and encouragement to progress at your own pace.

Members’ events

Every month there will be a social event for all our members to meet up and seek a taste of adventure! Below is the draft events timetable. All members will be sent an invitation link when booking opens.

SOCIAL & EDUCATIONAL EVENTS 2026

Date

Activity

27th January 2026
Tuesday at 8PM – 9.30PM
 Self Defence Workshop Barker Martial Arts – Claygate
24th February 2026
Tuesday at 8.10PM – 9.10PM

Reformer Pilates Origin Pilates – Walton On Thames

24th March 2026
Tuesday at 7.30PM
Sound Bath Refresh Centre – Molesey
24th April 2026
Friday
BlueBell Hike
19th May 2026
Tuesday at 7PM-8.30PM
Archery Chessington Bowmen – Imber Court
23rd June 2026
Tuesday
Paddle Boarding Shepperton
21st July 2026
Tuesday
Dinner & Drinks
29th September 2026
Tuesday at 7.30PM- 9.30PM

Make Up Session

20th October 2026
Tuesday TBC

Barn Dance / Cocktail Making TBC

24th November 2026
Tuesday

Christmas Dinner

27th November 2026
Friday

Autumn/Winter Hike

December 2026
TBC

Panto & Christmas Massaoke

Zest Activities 2026 by annacoe

News and Events

 

July Book Club

July Book Club

Jul 16, 2026

July Book Club Sparks Thought-Provoking Discussion with The Weekend Our Book Club met again on Monday 13th July for another enjoyable evening of reading, conversation, and shared perspectives. This month's featured book was The Weekend. While reviews of the book among...

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Paddle Boarding Returns to the Thames

Paddle Boarding Returns to the Thames

Jul 16, 2026

On Monday 14th July, two groups of members headed back to the River Thames for another fantastic stand-up paddle boarding (SUP) session with our wonderful instructor, Maxine. With both an afternoon and an evening session available, even more members had the...

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The Fitness Studio Takes on the Challenge at Turf Games

The Fitness Studio Takes on the Challenge at Turf Games

Jul 2, 2026

On Saturday 27th June, The Fitness Studio proudly took part in the Turf Games London Summer Festival, with two teams of five representing us in one of the UK's biggest functional fitness competitions. The event brings together gyms from across the country to test...

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