FEEL GOOD
Feel strong, safe,
& supported in a
like-minded community
We help mid-life women, over 60s and young people
build their fitness, strength and well-being in a welcoming gym space.
The Fitness Studio, Imber Court Sports Club, Ember Lane, East Molesey, Surrey KT10 8EG
Do you want to get fit or lose weight, but going to a gym is out of your comfort zone?
We’re here for you.
At The Fitness Studio, we get it. Gyms can be intimidating. That’s why our private space in Esher is all about getting to know you, your goals, and making you feel like you belong. Each session is designed to your needs, so you can focus on your fitness goals… at your pace.
We are experienced at turning non-gym goers into confident, happy members and challenging experienced athletes to reach their potential. Our classes are engaging, exciting, and supportive. It’s a gym experience like no other.
Meet our Coaches, Anna, Rachel, Peter, Hannah & Kate
What’s included?
There are four membership packages to choose from, designed to suit different schedules and levels of commitment. Options range from Bronze, with four classes per 4-week block, through to Platinum, which includes unlimited fitness classes at the Studio.
Join from
£70.40 per 4 weeks
Membership includes four indoor gym classes per 4-week block, a weekly meal planner, and a bundle of videos and resources to help you feel great!
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Testimonials
The best, most appropriate workout I’ve had in a long time.
“Anna is a fabulous coach. Classes actually feel like and an outing with friends. Rejuventaing, revitalising and refreshing. “
Positive, relaxed, kind, knowledgeable and fun
“I am a novice when it comes to exercise and feel nervous at the mere mention of the word ‘gym’! Zest-LiveStrong outdoor classes are in beautiful natural settings. Anna utilises nature to create workouts and brings to them a positive, relaxed, kind, knowledgeable and fun ethos. Just starting my journey and keen to continue! Thanks Anna.”
Anna’s CrossFit class is a fantastic way of getting involved in this style of training.
“I had felt a little intimidated about starting CrossFit, but it was such a fun and welcoming atmosphere that I thoroughly enjoyed my first session. Everything was explained and demonstrated well. I felt very safe and supported with each new experience of the movements and equipment.
Anna always makes the classes fun but challenging. I’m excited about continuing the classes and benefiting from some much needed strength training, an aspect of exercise that I’d been lacking in recent years. I’d thoroughly recommend Anna’s CrossFit class. Everyone should experience this!!”
Resources
Lastest posts
Day 15 – Hormone Balance & Health
Welcome to Hormone Balance & Health week. This is a huge topic and by the end of the week, we will have touched on all the really significant areas where you can make a difference to your hormone balance. The intention is that you have a clearer idea of...
Day 16 – Hormone Balance & Health
As promised we welcome Vee O’Biren today – Vee will explain a little about hormones, insulin resistance, belly fat, and nutrition in general. Please watch her 5-minute and 58-second video below. https://youtu.be/ycpD33J9BjY You can get lots of...
Day 17 – Hormone Balance & Health
So today this is simple! I am going to list the recognised symptoms of peri/menopause. It’s a long list, even so, many people believe there are others – if you feel you have others go with your gut and seek out solutions. This is a 3.9 minute video....
