To get the most from your training, consistency is key — but so is recognising that our bodies change as we move through different life stages. What we need in midlife isn’t always the same as what our younger peers need.
Your pelvic floor plays a vital role in how you move, lift, and can affect the quality of your life. To keep serving you well into later life, it needs care — not just strengthening, but also protection and release. Achieving excellent pelvic health starts with understanding it.
The next three videos will help you understand what matters with your pelvic health, when to get professional help, and how to best use it in training.
Your Pelvic Health With Nicky Herringshaw – Women’s Health Physiotherapist
Release Exercise With Nicky
Protecting and Incorporating Pelvic Floor Development Into Your Gym Routine With Anna Coe
If you’d like to contact Nicky visit her web site www.totalhealthphysiotherapy.com
