Sleep can be challenging in midlife – the video below has been put together by our good friend and sleep consultant Helen Mcnamara.
In this video Helen will help you understand why sleep maybe troublesome for you and shares some tips on how you can start to make improvements.
How to improve your sleep – with sleep consultant, Helen McNamara.
For help with your sleep and making changes to support it, visit Helen’s website below. Helen offers a free 15 minute telephone call if want to discuss your situation or answer any questions before booking a consultation.
https://www.flourishsleeptherapy.co.uk/
