Let’s get going with making sure you have got the basics of good quality exercise and movement nailed. We are going to do this bit by bit. Many of the videos after this initial week you can just listen to but for now, you will need to watch as well as listen.
You can watch today’s video on 360 breathing and deep muscle activation down below.
This video is 5 minutes 38 seconds long.
Please enjoy & practice this breathing technique as much as possible. It’s also a great one to use if you are feeling stressed.
Thank you for giving me your time today.
