On Saturday 27th June, The Fitness Studio proudly took part in the Turf Games London Summer Festival, with two teams of five representing us in one of the UK's biggest functional fitness competitions. The event brings together gyms from across the country to test...
On Tuesday 23rd June, a group of enthusiastic participants took to the River Thames to enjoy an introductory stand-up paddle boarding (SUP) session, led by our very own Maxine. The beginner-friendly session welcomed both complete newcomers and those looking to build...
On 7th June, we were proud to send three teams, made up of 12 of our members, to compete in the Girls Gone Rx competition. The event brought together athletes from across the region to test their strength, endurance, teamwork and determination in a series of...
At our gym, we're passionate about helping people become stronger, fitter and healthier, but what makes our community truly special goes far beyond workouts and exercise classes. Recently, a group of our members enjoyed a fantastic night out together in London,...
On 24th March, 20 members gathered for a calming and restorative sound bath session, taking an hour out of their day to properly switch off and recharge. The session was all about deep relaxation. After getting settled and comfortable, participants were immersed in...
April's book club centred around All the Colours of the Dark by Chris Whitaker, with members coming together for another lively and thoughtful discussion. Feedback on this month's read was mixed, sparking a range of opinions across the group. While some members were...
On Friday 20th February, ten of our members enjoyed a private sauna session at Saunanature Spa, for an immersive experience led by an expert sauna master. Our February monthly activity was an introductory Reformer Pilates class. Nine of our members headed to Origin...
On Friday 20th February, ten of our members enjoyed a private sauna session at Saunanature Spa, for an immersive experience led by an expert sauna master. The evening was more than just heat and steam — it was intentional time set aside for self-care, reflection,...
Our Book Club met again this month for a relaxed and enjoyable evening of book chat, good food, drinks, and plenty of laughter. It's always a lovely opportunity for members to get together, catch up, and share their thoughts in a friendly and welcoming setting. This...
On Tuesday 27th January, 24 of our members visited Baker Martial Arts in Claygate to take part in a women's introductory self-defence workshop. The session focused on practical skills for real-life situations, teaching simple and effective techniques that can be used...
On 13th December, we proudly sent three teams of four athletes to take part in the Girls Gone RX competition held in Battersea — a high-energy, all-female fitness event that blends community, challenge, and charity. Girls Gone RX isn't just about fitness challenges,...
Our Christmas celebrations continued in style on Friday 5th December as a group of 15 members headed to the Christmas Massaoke at the iconic Clapham Grand. Although a few were unable to join us due to illness, the evening was still filled with festive cheer....
