Right here we go, this is where we start making a real difference to the way you are feeling and your hormone balance.
Today we are starting to build an awareness of how much of different food types we are eating. Can you keep a mental note of how much protein you’re eating and how much of the less helpful carbohydrates you are eating? We are never going to suggest you cut any food group out of your diet completely, but it may be helpful to rebalance some of the quantities of what you are eating. We will also look at what types of foods you are eating to give you the very best chance of feeling great & balancing your hormones.
To help you here is a basic list of each.
High Protein Foods
Eggs
Meat
Fish
Sea Food
Oats
Beans
Quinoa
Cheese
Less helpful Carbohydrate Foods
Bread
Pasta
White rice
Cakes
Pastries
Large amounts of potato
Do start a conversation in the Facebook group about this is you have questions.
You can watch the 3-minute and 30-second video for Week 2 Day 1 below.
