Timetable

Is a coach-led class where you can work completely at your own level completing varied movements at high intensity. You will get the opportunity to practice new and previously tried movements and likely some things you haven’t done since a child. It’s always different, it’s fun & it gives incredible fitness and strength results. There is a focus on Resistance training (weights) which is vital for maintaining bone and muscle strength through midlife. The most important thing to explain about this type of session is that anyone can do it, every move is adjustable to a level you can do – the best thing to do with this class is feel the fear and do it anyway –you won’t regret it. It’s our most popular class.

This is the fastest paced of our classes and consists of a warm up followed by 35 to 40 minutes of structured exercise. We use the same varied movements you’ll find in a functional fitness session but with lighter weights and more reps. This class can still be scaled to fit all levels and suits those who like to push themselves.

The outdoor sessions are varied and the pace is a little slower than Functional Fitness – we use weights, resistance bands, cones, the environment, and running (or walking if that suits you better) all kept interesting with games, drills, and plenty of laughter. In these classes we focus on staying fit and healthy through midlife – maintaining the ability to get up and down, to do the things we love, and ensure we are living comfortable and fulfilling lives.

Guided training sessions are for members to come into the gym and work on their own targets and priorities with the support of a coach. These groups are small so everyone can get the most from their training time.

Our Weightlifting class is a great way to learn and improve the Olympic lifts — the snatch, clean and jerk — in a friendly, supportive environment. Each session focuses on building good technique, strength, and confidence with guidance from our coaches. Whether you’re new to lifting or have some experience, you’ll get plenty of help and encouragement to progress at your own pace.

 Self Defence Workshop Barker Martial Arts – Claygate

Reformer Pilates Origin Pilates – Walton On Thames

Sound Bath Refresh Centre – Molesey

BlueBell Hike

Archery Chessington Bowmen – Imber Court

Paddle Boarding Shepperton

Dinner & Drinks

Make Up Session

Barn Dance / Cocktail Making TBC

Christmas Dinner

Autumn/Winter Hike

Panto & Christmas Massaoke