Today we meet Jenny Nye who is a practitioner in anxiety management, relaxation, and hypnotherapy. Today Jenna is going to go through some useful ways to help increase our positive thoughts and limit those thoughts that can get in the way and hold us back.
This is a 7-minute and 38-second video.
You can see more about the services Jenna offers below. Jenna will be back the day after tomorrow to take you through a guided relaxation.
I hope you found that useful and thought-provoking.
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