Thank you for giving us your time this week, I really hope the videos have got you thinking about your own self-care and you’re enjoying this journey to maximum health and wellness. Below is your access to Day 7 video.
Please take a minute and 40 seconds to watch this video.
If you haven’t done so already, please print it off and start to complete your food & mood diary – you can find it here.
From tomorrow we are starting to focus on the basics of great nutrition – these videos don’t really need to be watched if it’s easier for you to listen, do go ahead.
I’ll see you tomorrow.
