Thank you for joining me today. Day 2 of nutrition week is about freeing you up from thinking about calories and also reducing the sweetness of what you eat.
Consider having a go at the suggestion in the video below and cutting down on the sweet things for a few days. Maybe ask in the WhatsApp group if anyone else is about to have a go at this too, it can be more manageable if a group of you do it together.
This video is 4-minute and 24-second long.
Thank you for your sharing your time with me today.
