Thank you for joining our fabulous community and embarking on our introductory programme. Over the next four days, you will receive some videos to start you off on your journey to maximum wellness and happiness. You will receive an email much like this one with a link to the videos. In addition, your videos will become live in your member area on the website on the day you receive them in your email.
Today, the focus is on nutrition for the midlife phase. There are 4 short videos totalling 12 minutes – if you watch at double speed, that’s 6 minutes to invest in starting to improve your nutrition and weight management!
Programme Introduction
Nutrition in Midlife
Nutrition Planning
Nutrition Recap and How to Make Changes
