FEEL GOOD
Feel strong, safe,
& supported in a
like-minded community
We help mid-life women, over 60s and young people
build their fitness, strength and well-being in a welcoming gym space.
The Fitness Studio, Imber Court Sports Club, Ember Lane, East Molesey, Surrey KT10 8EG
Do you want to get fit or lose weight, but going to a gym is out of your comfort zone?
We’re here for you.
At The Fitness Studio, we get it. Gyms can be intimidating. That’s why our private space in Esher is all about getting to know you, your goals, and making you feel like you belong. Each session is designed to your needs, so you can focus on your fitness goals… at your pace.
We are experienced at turning non-gym goers into confident, happy members and challenging experienced athletes to reach their potential. Our classes are engaging, exciting, and supportive. It’s a gym experience like no other.
Meet our Coaches, Anna, Rachel, Peter, Hannah & Kate
What’s included?
There are four membership packages to choose from, designed to suit different schedules and levels of commitment. Options range from Bronze, with four classes per 4-week block, through to Platinum, which includes unlimited fitness classes at the Studio.
Join from
£70.40 per 4 weeks
Membership includes four indoor gym classes per 4-week block, a weekly meal planner, and a bundle of videos and resources to help you feel great!
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Testimonials
The best, most appropriate workout I’ve had in a long time.
“Anna is a fabulous coach. Classes actually feel like and an outing with friends. Rejuventaing, revitalising and refreshing. “
Positive, relaxed, kind, knowledgeable and fun
“I am a novice when it comes to exercise and feel nervous at the mere mention of the word ‘gym’! Zest-LiveStrong outdoor classes are in beautiful natural settings. Anna utilises nature to create workouts and brings to them a positive, relaxed, kind, knowledgeable and fun ethos. Just starting my journey and keen to continue! Thanks Anna.”
Anna’s CrossFit class is a fantastic way of getting involved in this style of training.
“I had felt a little intimidated about starting CrossFit, but it was such a fun and welcoming atmosphere that I thoroughly enjoyed my first session. Everything was explained and demonstrated well. I felt very safe and supported with each new experience of the movements and equipment.
Anna always makes the classes fun but challenging. I’m excited about continuing the classes and benefiting from some much needed strength training, an aspect of exercise that I’d been lacking in recent years. I’d thoroughly recommend Anna’s CrossFit class. Everyone should experience this!!”
Resources
Lastest posts
Day 24 – Thinking about you
Here is a video for you to watch or listen to encouraging you to find some space in your day, every day to release a little pressure. Even if it’s just a few deep breaths. The video below is 3-minute and 18-second long. https://youtu.be/zpIcvM4qpl0 ...
Day 25 – Thinking about you
Today we meet Jenny Nye who is a practitioner in anxiety management, relaxation, and hypnotherapy. Today Jenna is going to go through some useful ways to help increase our positive thoughts and limit those thoughts that can get in the way and hold us back. This...
Day 26 – Thinking about you
So – day 5 of the wellbeing week. This one is a please please please get on and do asap and report back to the group what you’ve booked and how it goes. This video is a super quick one at 1 min 28 seconds long. https://youtu.be/u841NQr76KA I hope you...
