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MEN’S STRENGTH CLASSES

 

A different kind of gym experience

The Fitness Studio, Imber Court Sports Club, Ember Lane, Esher, East Molesey KT10 8EG

What's included?

Do you want to do strength training without the pressure of a typical gym?

These sessions are designed to help you get stronger, move better and feel more capable — without the mirrors, crowds or pressure that come with most gyms.

At The Fitness Studio, we do things differently.

Small groups. Proper coaching. No egos.

Just a relaxed, supportive environment where you can train well and feel good doing it.

 

Book a trial class

Who these classes are for?

These sessions are ideal if you:

Haven’t trained in a while (or ever)
Feel unsure where to start with free weights
Don’t enjoy typical gym environments
Want to get stronger, fitter and more capable
Like the idea of being coached, rather than figuring it out yourself

 You don’t need to be fit or experienced — just willing to give it a go.

What’s included?

There are four membership packages to choose from depending on your availability and investment. From a starting Bronze membership of four classes per month, up to a Platinum membership with unlimited fitness classes at the Studio.

Compare Membership Options

The Environment

This isn’t a gym where you’ll feel judged or out of place.
It’s a friendly, down-to-earth space where:

  • Egos are left at the door
  • People support each other
  • You can ask questions and take your time
  • Progress is encouraged, not forced

Most people are surprised by how quickly they feel comfortable here.

Why Strength Training Matters

Strength training is one of the most effective things you can do to stay strong, mobile and manage your weight.
Done properly, it helps you:

  • Build and maintain strength
  • Protect your joints and reduce injury risk
  • Improve energy levels and overall health
  • Feel more confident and capable in everyday life

It’s not about lifting the heaviest weights — it’s about building strength that actually carries over into real life.

What to Expect

Every session is fully coach-led, with a clear plan and plenty of support. You’ll

  • Learn how to lift safely and confidently
  • Build strength using free weights
  • Improve mobility, balance and overall fitness
  • Train in a small group (so you’re never overlooked)
  • Be guided and encouraged every step of the way

Everyone works at their own level — you’ll be challenged, but never out of your depth.

How to get started

The best way to begin is with a free trial session.
This is a chance to:

  • Have a look around the space
  • Meet the coach
  • Try some of the movements
  • Ask questions and see how it all works

No pressure, no expectations — just a straightforward way to see if it’s right for you.

👉 Complete this Interest Form and we’ll be in touch to get you booked in.

Learn More
Masters at The Fitness Studio Esher, swinging from rings
Masters at The Fitness Studio - over 60s functional fitness - stretching
Masters at The Fitness Studio Esher, squat with weight
Masters at The Fitness Studio - over 60s functional fitness - coaching

Join from

£70.40/mo

Membership includes four indoor gym classes each month, a weekly meal planner, and a bundle of videos and resources to help you feel great!
Choose your membership

Frequently Asked Questions

Can I try a class before committing to a membership?
You are very welcome to come and join us for a class and have a chat with the coaches about the rest of the membership program before committing. You can book a free trial here.
Can I cancel my membership any time?
No problem, we just ask you give us 4 weeks’ notice.
Do I have to complete my food diary?
Not at all; as a part of your membership you can ask a coach to help you look at your nutrition. We suggest you complete a food diary to help us help you make gradual improvements. You can do this any time that suits you.
When can I join the WHATSAPP group – I'd like to feel part of the team!
Once you are a bronze, silver, gold or platinum member you will be invited to join the group for Masters. This group is great fun to be a part of but can get busy, we suggest you mute the notifications and catch up at your own convenience.
Do I need to wear any special clothes for class?
You need to wear indoor trainers for classes in the gym. For everyone’s health and safety, as well as the workload of the coaches, we have a strict indoor shoe policy, there is an area for you to change into your indoor shoes and leave your outdoor shoes as you come into the you’re your coach will welcome you to your first session and show you where to leave your bag and shoes. You need comfortable clothing you can move freely in and we recommend ladies wear a supportive bra. Layers are always a good idea, it’s surprising how quickly you will warm up once you get moving no matter how cold it is outside.
Is there Parking on site?
Yes, you need to enter the Imber Court site by the rear entrance (by 79 Ember Lane). Turn left at the mini roundabout and go as far as you can. You can park beside the rugby pitch on the left once you can see the rugby stand or park behind the stand. There is plenty of parking and you can leave your car as long as you like and stop in the coffee shop, or socialise at our tables by our entrance.
Do I need to be fit? I'm not sure I can keep up!
No, Functional Fitness is suitable for all levels and all moves are designed to be scalable, meaning for every move there are versions that everyone can do and versions that can challenge the strongest of athletes – your coach will help you find the right version for you. It doesn’t matter if the person next to you is experienced and fitter than you, you can complete the class at your own level.
I feel I may have left it too late to start a fitness programme
It’s never too late! Even in our more mature years we can still make really good fitness gains. It may take some time and consistency, but you can only feel better and have a better quality of life if you exercise regularly.
I have never done exercise or a fitness class in my life!
Don’t worry, you don’t need to have undertaken any training beforehand, you just need to ensure you have the right clothing and bring water with you to class. Your instructor will be very experienced at designing the workout to ensure no one gets left behind or made to feel like the odd one out.
I have some health and wellness issues – can I still come?
With thorough regular input from you and occasionally a note or conversation with your doctor or physio, we can manage most conditions. The majority of issues can only be improved by movement, but we do want to make sure you are safe. We ask you to complete a wellness screening form before coming and ask you to keep in touch with us consistently about your wellbeing. If there is something on the programme that doesn’t feel right for you – ask your coach, he or she will be able to adapt the programme to suit your needs.
But I'm still not sure
Please be reassured that our coaches will offer you a warm and friendly welcome as will the rest of the Zest team. We suggest you come for a trial class – what’s the worst that can happen?
If you have any other questions please contact us at peter@thefitnessstudio.co.uk or info@thefitnessstudio.co.uk

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Testimonials

What clients say
From rebuilding confidence to nearly doubling a deadlift max in just six weeks — supportive coaching, expert guidance, and real strength progress

“Having been away from gyms and weights since my 20s, I was keen to understand what my body was still capable of, while also learning how to improve my technique and strength. I attended the 6-week intro and really enjoyed the gentle and supportive approach, which helped build both my confidence and understanding of techniques such as the deadlift, bench press and squat press. Anna and Mark gave detailed demonstrations on posture and core engagement, so much so that I signed up for a monthly subscription.

During the first block, I focused on the deadlift (my favourite lift), which allowed me to push beyond what I thought I could do and, in only 6 weeks, nearly double the weight of my first max lift.

I can highly recommend the teams approach and guidance even if they continue to put me through a workout of the day when my body wants to rest!”

Henry Ashurst

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