Today we meet Jenny Nye who is a practitioner in anxiety management, relaxation, and hypnotherapy. Today Jenna is going to go through some useful ways to help increase our positive thoughts and limit those thoughts that can get in the way and hold us back. This...
So – day 5 of the wellbeing week. This one is a please please please get on and do asap and report back to the group what you’ve booked and how it goes. This video is a super quick one at 1 min 28 seconds long. https://youtu.be/u841NQr76KA I hope you...
We're excited to have Helen McNamara, founder of Flourish Therapy, join us today to share her expert advice on improving sleep quality. We understand how important sleep is for our wellbeing, and how challenging it can be during midlife. As a sleep consultant...
I really hope these last 28 days have expanded your understanding of the challenges and introduced some solutions to the challenges you may face in midlife. I hope you have been able to identify areas that you can target for improvement and have some plans...
