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Our Classes & Events

Timetable

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DayTime Class
Monday09.00Zest Functional Fitness
Monday 10.15 Zest Functional Fitness
Monday 11.30 Masters Functional Fitness
Monday 18.15 Zest Functional Fitness
Monday 19.30 Zest Functional Fitness
Tuesday 07.00 Zest Functional Fitness
Tuesday 08.15 Zest Functional Fitness
Tuesday 09.30 Zest Functional Fitness
Wednesday 09.00   Zest Functional Fitness
Wednesday 10.15 Zest Functional Fitness
Wednesday 18.15 Zest Functional Fitness
Wednesday 19.30 Zest Functional Fitness
Thursday 07.00 Zest Functional Fitness
Thursday 08.15 Zest Conditioning Class
Thursday 09.30 Zest Conditioning Class
Friday 07.00 Yoga based mobility -Masters, Zest & Impact
Friday 09.00 Weightlifting
Friday 10.15 Zest Functional Fitness
Saturday 08.00 Zest Functional Fitness
Saturday 09.15  Functional Fitness Masters Zest & Impact
Saturday 10.30  Functional Fitness Masters Zest & Impact
Sunday 08.30 Zest Conditioning Class

OUR CLASSES

Class

DESCRIPTION

Functional Fitness

Is a coach-led class where you can work completely at your own level completing varied movements at high intensity. You will get the opportunity to practice new and previously tried movements and likely some things you haven’t done since a child. It’s always different, it’s fun & it gives incredible fitness and strength results. There is a focus on Resistance training (weights) which is vital for maintaining bone and muscle strength through midlife. The most important thing to explain about this type of session is that anyone can do it, every move is adjustable to a level you can do – the best thing to do with this class is feel the fear and do it anyway –you won’t regret it. It’s our most popular class.

Conditioning

This is the fastest paced of our classes and consists of a warm up followed by 35 to 40 minutes of structured exercise. We use the same varied movements you’ll find in a functional fitness session but with lighter weights and more reps. This class can still be scaled to fit all levels and suits those who like to push themselves.

Outdoor Workout

The outdoor sessions are varied and the pace is a little slower than Functional Fitness – we use weights, resistance bands, cones, the environment, and running (or walking if that suits you better) all kept interesting with games, drills, and plenty of laughter. In these classes we focus on staying fit and healthy through midlife – maintaining the ability to get up and down, to do the things we love, and ensure we are living comfortable and fulfilling lives.

Guided Training

Guided training sessions are for members to come into the gym and work on their own targets and priorities with the support of a coach. These groups are small so everyone can get the most from their training time.

Weightlifting

Our Weightlifting class is a great way to learn and improve the Olympic lifts — the snatch, clean and jerk — in a friendly, supportive environment. Each session focuses on building good technique, strength, and confidence with guidance from our coaches. Whether you’re new to lifting or have some experience, you’ll get plenty of help and encouragement to progress at your own pace.

Members’ events

Every month there will be a social event for all our members to meet up and seek a taste of adventure! Below is the draft events timetable. All members will be sent an invitation link when booking opens.

SOCIAL & EDUCATIONAL EVENTS 2025

Date

Activity

24th January 2025
 Perfume Making Workshop
28th February 2025

Breath Workshop & Dinner

27th March 2025
Make Up Lesson & Social
25th April 2025
Blue Bell Hike
30th May 2025
Circus Skills & Dinner
19th June 2025
Paddle Boarding
24th July 2025
Dinner & Drinks
25th September 2025

Padel

19th November 2025

Autumn/Winter Hike

27th November 2025

Christmas Dinner

News and Events

 

Festive Fun at the Christmas Massaoke

Festive Fun at the Christmas Massaoke

Dec 8, 2025

  Our Christmas celebrations continued in style on Friday 5th December as a group of 15 members headed to the Christmas Massaoke at the iconic Clapham Grand. Although a few were unable to join us due to illness, the evening was still filled with festive cheer....

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Annual Christmas Walk

Annual Christmas Walk

Dec 2, 2025

  Annual Christmas Walk Brings Joyful Start to the Festive Season   On Friday, 28 November, our community came together for our much-loved annual Christmas walk. Twenty-one wonderful women joined us for what felt like a “holiday in a day” — complete with...

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Annual Christmas Celebration 2025

Annual Christmas Celebration 2025

Dec 2, 2025

  Annual Christmas Celebration – Tuesday, 25 November This year’s annual Christmas meal took place on Tuesday, 25 November, and our growing numbers meant a change of scene—from our much-loved Mexican spot in Molesey to The Bear in Esher. We were thrilled to...

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