FEEL GOOD
Feel strong, safe,
& supported in a
like-minded community
We help mid-life women, over 60s and young people
build their fitness, strength and well-being in a welcoming gym space.
The Fitness Studio, Imber Court Sports Club, Ember Lane, East Molesey, Surrey KT10 8EG
Do you want to get fit or lose weight, but going to a gym is out of your comfort zone?
We’re here for you.
At The Fitness Studio, we get it. Gyms can be intimidating. That’s why our private space in Esher is all about getting to know you, your goals, and making you feel like you belong. Each session is designed to your needs, so you can focus on your fitness goals… at your pace.
We are experienced at turning non-gym goers into confident, happy members and challenging experienced athletes to reach their potential. Our classes are engaging, exciting, and supportive. It’s a gym experience like no other.
Meet our Coaches, Anna, Rachel, Peter, Hannah & Kate
What’s included?
There are four membership packages to choose from depending on your availability and investment. From a starting Bronze membership of four classes per month, up to a Platinum membership with unlimited fitness classes at the Studio.
Join from
£60/mo
Membership includes four indoor gym classes each month, a weekly meal planner, and a bundle of videos and resources to help you feel great!
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Testimonials
The best, most appropriate workout I’ve had in a long time.
“Anna is a fabulous coach. Classes actually feel like and an outing with friends. Rejuventaing, revitalising and refreshing. “
Positive, relaxed, kind, knowledgeable and fun
“I am a novice when it comes to exercise and feel nervous at the mere mention of the word ‘gym’! Zest-LiveStrong outdoor classes are in beautiful natural settings. Anna utilises nature to create workouts and brings to them a positive, relaxed, kind, knowledgeable and fun ethos. Just starting my journey and keen to continue! Thanks Anna.”
Anna’s CrossFit class is a fantastic way of getting involved in this style of training.
“I had felt a little intimidated about starting CrossFit, but it was such a fun and welcoming atmosphere that I thoroughly enjoyed my first session. Everything was explained and demonstrated well. I felt very safe and supported with each new experience of the movements and equipment.
Anna always makes the classes fun but challenging. I’m excited about continuing the classes and benefiting from some much needed strength training, an aspect of exercise that I’d been lacking in recent years. I’d thoroughly recommend Anna’s CrossFit class. Everyone should experience this!!”
Resources
Lastest posts
Pelvic Health
To get the most from your training, consistency is key — but so is recognising that our bodies change as we move through different life stages. What we need in midlife isn’t always the same as what our younger peers need. Your pelvic floor plays a vital role in...
Sleep
Sleep can be challenging in midlife – the video below has been put together by our good friend and sleep consultant Helen Mcnamara. In this video Helen will help you understand why sleep maybe troublesome for you and shares some tips on how you can start to...
Hormones
Welcome to the Hormone Balance & Health part of your introductory programme. With the help of Dr Fran – our specialist women’s health GP, we will touch on the significant areas that can make a difference to your hormonal health. The videos will explain how...
