Today's video is about snacks and snacking- keeping blood sugar steady is significant for our weight management and many snacks are high in carbs and sugar. Both of these will send your blood sugar spiking which in turn encourages your body to lay down unwanted...
The end of nutrition week! A super short video of encouragement to take this journey step by step. We are looking for permanent changes, so it’s going to take a bit of time to achieve. Today's video – just 3 minutes and 45 seconds....
Welcome to Hormone Balance & Health week. This is a huge topic and by the end of the week, we will have touched on all the really significant areas where you can make a difference to your hormone balance. The intention is that you have a clearer idea of...
As promised we welcome Vee O’Biren today – Vee will explain a little about hormones, insulin resistance, belly fat, and nutrition in general. Please watch her 5-minute and 58-second video below. https://youtu.be/ycpD33J9BjY You can get lots of...
So today this is simple! I am going to list the recognised symptoms of peri/menopause. It’s a long list, even so, many people believe there are others – if you feel you have others go with your gut and seek out solutions. This is a 3.9 minute video....
I will take you through some of the main pathways to help you even out your hormone levels and in turn your symptoms. Please watch this 4-minute and 42-second video. https://youtu.be/DGVhSvvHSIA Tomorrow we drill down further into HRT. I hope...
We are going to look a little further into the options for HRT. Today is an 8 min 53-second video. https://youtu.be/59RgTuVLCqg It’s important to highlight that I am not a doctor and this is guidance from which you may want to do further...
Today's topic is gut health – this cannot be underestimated in the complex picture of wellness in midlife. This is a great starting point and I look forward to lots more work in this area as we develop our midlife wellness. This video is 4 minutes and 13...
Today's topic is a recap of the 4 main areas of hormone rebalance work we have considered this week. There is a lot more work to come in this area, in the meantime please do start a discussion in the WhatsApp group with any thoughts, personal experiences, or...
Welcome to wellbeing week – I’ve called this week ‘Thinking About You – Relaxation, Space & Fun’ because I suspect most of us don’t think about our own needs enough and that there could be a deficit of relaxation, space & fun! The video today is...
Thank you for tuning in today – this video is going to ask you to complete a short task. You can do this in your head or write it down. Watch or listen to the video first then have a look through the questions. Please watch this less than 2-minute video below....
Here is a video for you to watch or listen to encouraging you to find some space in your day, every day to release a little pressure. Even if it’s just a few deep breaths. The video below is 3-minute and 18-second long. https://youtu.be/zpIcvM4qpl0 ...
